TRAUMA-SENSITIVE YOGA CLASS via Zoom
Saturday, May 9, 2020 via Zoom
5pm–6:15pm PST
This class is donation based. No donation required to attend.
Please RSVP to receive the Zoom link + password. jessa@jessawalters.com

“I felt empowered to choose what felt good for me in my body. At times I just did my own thing, following what my body and mind needed in the moment.“
“The class was just what I needed, and I loved all the choices given. I enjoyed the freedom of staying in poses longer or trying different ones to see which best suited me. It felt powerful being part of a collective.”
TRAUMA–SENSITIVE YOGA PRIVATE SESSIONS
To book a session, you may submit payment via my PayPal link ($65 or $125): paypal.me/jessawalters
Once I receive your payment, I will contact you via email to set up a time for your session. If you’d like to be in touch through email before booking a session, you can reach me at jessa@jessawalters.com.
TRAUMA–SENSITIVE YOGA TRAINING MODULES

Seated Trauma-Sensitive Yoga Practice (17 mins)
Body Scan Practice (17 mins)
TRAUMA-SENSITIVE RESOURCES
BOOKS:
Overcoming Trauma Through Yoga: Reclaiming Your Body by David Emerson
Trauma-Sensitive Yoga in Therapy: Bringing the Body into Treatment by David Emerson
The Body Keeps the Score by Bessel van der Kolk
Trauma and Recovery by Judith Herman
My Gradnmother’s Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies by Resmaa Menakem
RECENT RESEARCH:
Effectiveness of an Extended Yoga Treatment for Women with Chronic PTSD
Claiming Peaceful Embodiment through Yoga in the Aftermath of Trauma by Alison Rhodes
Moving to Heal: Women’s Experiences of Therapeutic Yoga after Complex Trauma by Jennifer West

