New Moon in Taurus + Trauma-Sensitive Yoga via Zoom
Sat, April 30, 2022 via Zoom
12:30pm–2:30pm PDT / 4:30pm–6:30pm CDT
TO SIGN UP:
Please submit $40 to reserve your spot via PayPal or Venmo:
PayPal – paypal.me/jessawalters
Venmo – @Jessa-Walters
I will send you a confirmation email with the Zoom link for the workshop once I receive your payment.
Cancellation Policy: No refunds for this event. Everyone will receive a recording.
“I felt empowered to choose what felt good for me in my body. At times I just did my own thing, following what my body and mind needed in the moment.“
“The class was just what I needed, and I loved all the choices given. I enjoyed the freedom of staying in poses longer or trying different ones to see which best suited me. It felt powerful being part of a collective.”
TRAUMA–SENSITIVE YOGA PRIVATE SESSIONS
To book a session, you may submit payment via my PayPal link ($65 or $125): paypal.me/jessawalters
Once I receive your payment, I will contact you via email to set up a time for your session. If you’d like to be in touch through email before booking a session, you can reach me at firstname.lastname@example.org.
TRAUMA–SENSITIVE YOGA TRAINING MODULES
Seated Trauma-Sensitive Yoga Practice (17 mins)
Body Scan Practice (17 mins)
Overcoming Trauma Through Yoga: Reclaiming Your Body by David Emerson
Trauma-Sensitive Yoga in Therapy: Bringing the Body into Treatment by David Emerson
The Body Keeps the Score by Bessel van der Kolk
Trauma and Recovery by Judith Herman
Claiming Peaceful Embodiment through Yoga in the Aftermath of Trauma by Alison Rhodes